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Kim JW, Ko SH, Cho JH, Sun C, Hong OK, Lee SH, et al

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Common reasons for an imbalanced ratio between phosphatidylcholine and cholesterol include: Fasting Overeating High-fat diet Ketogenic diet Vegan diets Protein deficiency Low dietary choline intake Low dietary glycine intake Methylation disregulation Dirty MTHFR Dirty PEMT Dehydration Low stomach acid Ongoing intake of proton pump inhibitors (PPIs) Bacterial overgrowth of specific bacteria such as certain Clostridia species What Happens When You Dont Have Healthy Bile Composition or Bile Flow

People with unexplained low platelets plus any of the following: iron deficiency, anemia, neuropathy, bone pain, chronic diarrhea or constipation, bloating, dermatitis herpetiformis, autoimmune thyroid disease, type 1 diabetes, or family history of celiac disease

For beginners, starting with just 1 capsule (100 mg of S-A-GSH) per day for the first week allows the body to adjust to the increased antioxidant capacity and mobilized toxins