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doi: 10.1183/09031936.00029011 226 FisherSARahimzadehMBrierleyCGrationBDoreeCKimberCEet al

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45 The other study used an ashwagandha root extract, 675 mg per day for 3 months, which led to significant increases in sperm concentration, semen volume and sperm motility by 168%, 53% and 57%, respectively, as well as a 17% increase in testosterone and a 34% increase in LH

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Genetic predisposition data from tests like PlexusDx's Precision Peptide Genetic Test may provide additional context for informed decision-making