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Trouble balancing yourself or change in the way you walk, because a deficiency in vitamin B-12 can lead to permanent changes in nerves of your brain, Problem remembering things, Fatigue, because deficiency of this vitamin lowers your red blood cells, which in turn lowers the amount of oxygen transported to your cells, Constipation (having trouble in stools, frequently or even bloody), Weight loss, due to loss of appetite, etc

The water solubility of B12 means it travels through the bloodstream bound to transport proteins called transcobalamins, rather than being packaged into lipoproteins like fat-soluble vitamins

Rancangan Strategi Kebijakan Bisnis Maritim Indonesia dalam Era Society 5.0

Spinal Stenosis: A gradual narrowing of the spinal canal puts pressure on the spinal cord and nerves

10.7326/0003-4819-124-5-199603010-00002 [DOI] [PubMed] [Google Scholar] Teachey D