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B12 plays a key role in energy production, nerve function, and red blood cell development

Forms Available Oral B12 comes in several forms, including: Tablets Capsules Lozenges Sublingual drops (placed under the tongue) Pros of Oral Supplements Widely Available: You don't need a prescription to purchase them

Anemia may not occur until close to a year or more after surgery but it is important for your healthcare provider to monitor levels of these nutrients

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Mistake 1: Expecting Shots to Replace Diet and Exercise This is the biggest mistake people make