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This suggests that in vitro supplementation with LC is effective in the treatment of ASZ and that it is superior to in vivo supplementation [12, 26]

People following a plant-based diet People whose diet is largely or wholly plant-based may require additional considerations to ensure their B12 intake is adequate

Vitamin B12 plays an important role in how the body converts food into energy, which can support weight management and overall physical performance

Catechins play an important role in protecting the human body against UV radiation, promoting cell activity (Kim et al., 2015b

It stimulates the production of serotonin the feel-good hormone which, in turn, can help boost our mood