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This is what I use on clients with thinning hair due to tight ponytails, use of hot tools, chemical processing, extensions and hormonal imbalances, says Knight

Without enough RBCs, the skin may look pale

Pregnant women who have a diet low in animal products should be particularly careful to get enough vitamin B 12 since the baby needs this vitamin to develop normally

Our B12 injection is often used for those suffering with low energy levels while Vitamin D is for those looking to boost their immunity and hair health

Alcohol Consumption Excessive alcohol use can damage the stomach lining, reducing the body's ability to absorb B12