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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

Canadian Journal of Microbiology 49 , 443449, (2003)

M.MukherjeeP

Since shortly after ProPublica and the BBC first reported on the testosterone experiment in 2015, Salazar has contended that the purpose was to understand whether competitors might sabotage his athletes by rubbing testosterone gel on them

however, the study did not include an untreated control group of patients with ALS [19]