ما هو l carnitine ال "ل-كارنيتين" L-Carnitine و هل هو فعال في حرق الدهون؟ ال L-Carnitine هو بروتين مصنع من الحمضين الأمينين الMethionine و الLysine أي أن الجسم يصنعه في الكبد من الطعام، و 200dh مكمل L-Carnitine Bad Ass

Moreover, Vercoutere et al

A study that used L-carnitine supplementation showed a rapid reduction in serum levels of oxidative LDL-C (ox LDL-C), suggesting that it could possibly reduce oxidative stress, and it has been claimed that carnitine consumption may lead to change in the metabolic pathway of the liver from esterification and synthesis of triglycerides (TGs) to the production of acetyl L-carnitine (ALC)

Mitchell MJ, Billingsley MM, Haley RM, Wechsler ME, Peppas NA, Langer R

Trials administering oral or intravenous arginine and citrulline have reported improvements in uteroplacental hemodynamics and gestational blood-pressure control, without documenting teratogenicity or major maternal complications

If you decide to try German volume training, only do it for 6 weeks when trying to bust past a plateau