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The European Food Safety Authority (EFSA) has set an adequate intake (AI) of 4.0 g/day for adults (EFSA, 2015)

Dopamine activity is known to be lower in individuals with ADHD, and while the role of serotonin (5-HT) in ADHD has received less attention, the success of medications that primarily affect dopamine suggests that serotonin may be less relevant

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Once diagnosed by a blood test, folate and vitamin B12 deficiencies may be treated with over-the-counter supplements

1 2 "Overview on Dietary Reference Values for the EU population as derived by the EFSA Panel on Dietetic Products, Nutrition and Allergies" (PDF)