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These foods include: cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy allium vegetables, such as garlic and onions eggs selenium-rich foods like Brazil nuts and sardines legumes lean protein, such as fish and chicken Other foods and herbs that help to naturally boost glutathione levels include: milk thistle flaxseed guso seaweed whey magnesium N-acetyl cysteine (NAC) alpha lipoic acid vitamins B6, B9, B12 and Biotin (methylation nutrients) vitamins C and E curcumin Glutathione is also negatively affected by insomnia

doi: 10.1111/j.1749-6632.1999.tb07825.x

doi: 10.3390/cimb46060327

Ji J, Cheng Z, Zhang J, et al