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Vitamin B12 plays a vital role in energy production, red blood cell formation, and neurological health

Health Conditions Certain health conditions, such as digestive disorders (like Crohn's disease or celiac disease), can impair the absorption of B12

These findings do not establish human weight loss, diabetes treatment, liver treatment or healthy-ageing benefits

[32] Always track your progress with your healthcare provider to evaluate how well the injections are working for you

Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges