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473 A meta- analysis revealed that strategies that decrease glucose levels, especially those that decrease body weight, reduce the risk of the main adverse cardiovascular events, which proves the efficacy of diabetic therapies in ameliorating cardiovascular events

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Green smoothie Lunch: sushi with miso soup Dinner: chickpea chilli with quinoa and guacamole Breakfast: smoothie made with coconut milk, frozen berries, protein powder and nut butter Lunch: jacket sweet potato with salsa and sweetcorn Dinner: roast chicken and roasted vegetable tray bake Breakfast: banana pancakes made with banana, eggs and oat flour Lunch: salad with leftover chicken, roasted vegetables and olive oil dressing Dinner: bolognese made with organic beef mince and courgette spaghetti Breakfast: fruit salad of kiwi, raspberries, melon with coconut yogurt, sprinkled with flaxseeds Lunch: home-made broccoli soup made with bone broth, onions and garlic Dinner: baked trout with chips cooked in olive oil, peas and green beans Breakfast: scrambled tofu with roasted squash and mushrooms Lunch: Israeli salad with chopped cucumber, tomatoes, olives and hummus, and a tuna steak Dinner: slow-cooked beef stew with sweet potatoes and greens Breakfast: huevos rancheros (grilled eggs in tomatoes) with avocado Lunch: lettuce wraps with chicken, asparagus and home-made coleslaw Dinner: nut roast with roast potatoes, vegetables and onion gravy Author Alexandra Falconer MA (Dist) DipCNM mBANT is a Registered Nutritional Therapist specialising in IBS and related conditions

These adverse events are not surprising, given that bitter kola seeds contain approximately 3% of caffeine and 2% of theobromine