side affects of too much b12 injections Feeling worse after Injection: Answering concerns Treating Severe Vitamin B12 Deficiency

With regular Vitamin D shots, you might notice fewer colds and quicker recoveries

References National Institutes of Health

On December 18 I was seen by an orthapedic surgeon and an appointment was scheduled to repair it on January 7th

Below you can find foods high in vitamin B12 based on the concentration of vitamin B12 from highest to lowest: Animal Liver & Kidneys Clams Sardines Beef Fortified Cereal Tuna Fortified Nutritional Yeast Trout Salmon Fortified Non-Dairy Milk Fortified Tofu Milk & Dairy Products Eggs It is important to note that "compared with raw meat, cooked meat offers similar or even higher vitamin B12 concentrations per 100g edible portion due to moisture and lipid losses that occur during cooking." More so, it is also important to note that milk offers lower vitamin B12 or cobalamin levels than meat, but it is still a decent source of vitamin B12 nutritionally

I have been extremely happy with all of my treatments here.