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Improve diet quality : Include iron-rich foods, fortified cereals, dairy or fortified plant milk, leafy greens, and lean proteins

Vitamin B 12 is not a substitute for folic acid and since it might improve folic acid deficient megaloblastic anemia, indiscriminate use of vitamin B 12 could mask the true diagnosis

It's important to drink in moderation and to eat a balanced diet to ensure that the body is getting the nutrients it needs to produce healthy red blood cells

[30] You might also encounter headache or feel a bit lightheaded shortly after the injection, but these effects are usually transient

It includes accommodation, tours, entrance fees, some meals, and domestic flights