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Office of Dietary Supplements - Vitamin B12. Nih.gov, 27 Feb

Certain groups should postpone or avoid laser lipo, including pregnant or breastfeeding women, people with specific medical conditions like liver disease, those with significant skin laxity who might need more extensive tightening procedures, and individuals primarily seeking weight loss rather than contouring

Most B12 shots use methylcobalamin or cyanocobalamin, two forms of vitamin B12 that support red blood cell formation, nerve health, and homocysteine metabolism

Vitamin B12 shortages cause fatigue and even depression

Essential for Pregnant Women and Fetal Development Vitamin B12 is especially important for pregnant women, as it plays a critical role in fetal development, particularly in the formation of the brain and nervous system