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Murtola TJ, Tammela TL, Maattanen L, Huhtala H, Platz EA, Ala-Opas M et al

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17 In a clinical trial involving obese adults, 500 mg of amla extract, consumed twice daily for 90 days, significantly reduced visceral and subcutaneous fat, body mass index (BMI), and waist circumference measurements, while increasing skeletal muscle mass

Beyond its culinary appeal, asparagus has been used in traditional herbal medicine for centuries to support kidney function, digestive health, and overall vitality