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These include: Dietary causes It is unusual to lack vitamin B12 if you eat a normal balanced diet

This can be used during rebuilding or recovery phases especially after stress or a GLP-1 cycle to restore energy, endurance, and metabolic flexibility

In the general population, vitamin B12 deficiency affects: About 3% of people aged 20 to 40 Up to 20% of those aged 85 and older However, studies suggest that 30% to 50% of individuals who have undergone surgeries involving the removal of the terminal ileum or colon may develop B12 deficiency, up to 15 times higher than the general population

Using such substances without medical supervision can pose significant health risks

The consistency of positive outcomes across diverse animal studies suggests real therapeutic potential, while the lack of large-scale human trials means optimal protocols remain somewhat empirical