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Name: l carnitine dose bodybuilding L-Carnitine Supplements: Benefits, Dosage and Food Sources Liquid L-Carnitine 3000: Metabolism &
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Foods 7(1):4

The UK Reference Nutrient Intake (RNI) for protein is 0.75g/kg/day for adults, though some expert bodies suggest higher intakes (1.0-1.2g/kg/day) may benefit older adults, particularly those who are active or frail