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doi:10.3109/00016489309126206 Chu CH, Liu CJ, Lin LY, Chen TJ, Wang SJ

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Whether you choose to drink a specifically blended tea like Cysterhood or Chaihood (which have been naturopath formulated to balance hormones and address symptoms) or you source the herbs individually here a couple of my favourite herbs for acne: (NOTE they must be organic to avoid all those nasty endocrine disrupting chemicals!) Spearmint a must for blood sugar balance and reducing high testosterone levels which is key in reducing reducing and preventing hormonal acne Rooibos - helps with acne by reducing the severity of inflammatory acne lesions by helping to regulate the immune system response and protect against harmful free radicals Nettle - is rich in B vitamins, vitamin K, selenium, and zinc and that help to purify and detoxify the body, and naturally clear up acne

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