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Prevention of Major Birth Defects During pregnancy, you need to maintain vitamin B12 to have a healthy baby

I eat a primarily healthy & vegetarian diet 85% of the time

Methionine plays a critical role in the metabolism, inositol stimulates the removal of fat from the liver to prevent fat storage, and choline prevents cholesterol and fat build up in the body

Theyre essential for obtaining energy, regulating hormones, forming red blood cells, breaking down blood sugar, metabolizing food, growing skin, hair, and nails, and promoting cell growth

Body weight, waist circumference and vital signs (systolic and diastolic blood pressure and pulse) were measured at baseline