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Signs of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to several uncomfortable symptoms, including: Constant fatigue and low energy Difficulty concentrating (brain fog) Mood swings or irritability Weakness and dizziness Tingling sensation or numbness in hands and feet If you notice these symptoms, a simple blood test can determine if youre deficient in Vitamin B12

The MTHFR mutation is a common genetic variation that affects how your body processes folate and produces methylfolate

Its very important to check the strength of the B12 product youre using

You dont want to waste medication or, worse, inject something thats no longer safe or effective

B complex supplements typically use a mixture of synthetic and natural forms of the B vitamins, designed for oral administration