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Avoid overcooking, as heat can degrade its nutrient profile

Several studies have indicated that MT treatment enhances the accumulation of phenolic and flavonoids compounds by regulating the expression of genes involved in their biosynthesis (Liang et al

Wu Y, Liu H, Wang Y, Sheng H, Chen Z, Xun D, Wu H, Xiao S, Bi Y, Wang Y (2022) DiHuangYin decoction protects dopaminergic neurons in a Parkinsons disease model by alleviating peripheral inflammation

This doesnt appear to be the case for lower-protein diets (about 5% of calories from protein) 63 64 65 66 67 68

Study of Association of Erectile Dysfunction with Metabolic Syndrome and Its Correlation with Endothelial Dysfunction in an Indian Population