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Bacteriostatic water is sterile water with a bacteriostatic agent (usually benzyl alcohol) added to prevent bacterial growth after the vial is opened

Other foods and habits to be mindful of include: Large portion sizes even of healthy foods, as the stomach empties slowly and overeating can cause significant discomfort Spicy foods evidence is limited, but some people find these worsen gastrointestinal symptoms

Key ingredients/actions LCarnitine: moves longchain fatty acids into mitochondria for energy and fat oxidation

Lean protein sources such as lean cuts of beef and pork, tuna, and salmon are rich in vitamin B12 and protein while being low in cholesterol-raising fats

While B12 is a water-soluble vitamin and generally considered safe, it is always best to test your levels first