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[DOI] [PMC free article] [PubMed] [Google Scholar] 16.Someya S, et al

The synthesis of methionine also produces tetrahydrofolic acid, which is essential for a number of folate-dependent reactions [11, 15], such as DNA synthesis [16]

Remember that wellness is a journey, not a destination

If you're in a risk group reduced food intake on GLP-1s, plant-based diet, long-term metformin or PPI use, over 50 and fatigue is dragging you down, checking your B12 is one of the highest-ROI moves you can make