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It also feels worse in cold weather and in the mornings

If you have questions about B12 supplementationwhether concerned about deficiency or excessyour GP or a registered dietitian can provide personalised, evidence-based guidance tailored to your individual circumstances and health status

[1] If you experience persistent or concerning symptoms after starting B12 supplements, particularly skin changes or gastrointestinal issues, it is advisable to discuss these with your GP rather than assuming they are directly caused by vitamin excess

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When you combine proper nutrition with a balanced diet and an active lifestyle, you'll be able to shed unwanted pounds