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They come from hormone changes that shift how your body stores fat, regulates appetite, and burns calories

This can impact how well your heart beats, how your muscles work, and how your body handles physical stress or illness

Healthier liver function, better metabolic balance, and improved energy show up in small visible ways, including clearer skin, more consistent sleep, and steadier mood across the week

illustrated by Karl Tate), a book about the search for alien life

Although probiotics have shown good effects in animal models of OP, the efficacy of probiotics in treating OP may be overestimated, as there are notable differences between animal models and human disease