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doi: 10.1016/j.clnu.2022.10.024

Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

Together, these components work to support energy metabolism, promote healthy liver function, and assist the body in processing and removing fat

Retatrutide , a triple-action peptide (GIP/GLP-1/glucagon receptor agonist), is in late-stage clinical trials and has shown even more dramatic weight loss results than tirzepatide

Magnesium is a good example of a mineral that may be included in some IV formulas