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Because B12 occurs naturally in animal foods (meat, fish, dairy, eggs) and in fortified products, most people get some from diet

For more details of VacA and CagA biology, we recommend several excellent review papers by Foegeding et al., McClain et al., Tegtmeyer et al., and Backert et al

There is no gold standard test that gives a clear, unequivocal answer to the question does this person have a vitamin B12 deficiency, yes or no

For others, it might take a few weeks, depending on how severe the deficiency was, to begin with

So, while the chart below shows the typical BMI categories, use them as a guide, not a definition of you