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doi: 10.1016/j.tifs.2021.03.051 50

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Le glutathion est prsent l'tat naturel dans de nombreux lgumes, fruits et viandes : Avocat, Asperge, Banane, Brocoli Carotte, Pamplemousse Concombre, Mangue Haricots verts, Papaye, Poivron Courge, Fraise Tomate, Champignon Persil, Pommes de terre Lail, Le chou, Le chou fris, les oignons, le cresson et les choux de Bruxelles Certaines pices, comme le cumin et la cannelle, augmentent aussi modestement les niveaux de glutathion