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found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

Unlike oral supplements, which take time to enter the bloodstream through digestion (and may not be fully utilized), injections deliver the vitamin straight into your bloodstream, skipping the digestive process so your body can use it right away

Medical supervision is recommended if administered to pregnant or breastfeeding patients, as well as children under 12 years of age

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Because the vitamin bypasses the digestive system, it can be absorbed quickly by the body