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Vitamin B12 shots are extremely common either being given by the NHS or with many people now turning to private clinics to see if this shot can ease their symptoms

Mateuszuk L, Jasztal A, Maslak E, Gasior-Glogowska M, Baranska M, Sitek B, Kostogrys R, Zakrzewska A, Kij A, Walczak M, Chlopicki S (2016) Antiatherosclerotic effects of 1-methylnicotinamide in apolipoprotein E/low-density lipoprotein receptor-deficient mice: a comparison with nicotinic acid

For the majority of people, a balanced diet provides all the B12 they need

A 2012 review of all known studies determined that daily B12 losses in apparently healthy adults and elderly range from 1.4 to 5.1 g (Doets, 2012)

Methylcobalamin was generally tolerated well, with similar rates of adverse events compared with a placebo