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The Icahn School of Medicine at Mount Sinai (to which J.W.M

There is no known toxicity for taking too much riboflavin, and no upper limit has been set in the US.[ref] Heads up: Excess riboflavin is excreted through the kidneys and makes your pee yellow really yellow in a way that can be startling.[ref] Does excess riboflavin just give you expensive pee

Peptides are considered safer, with fewer long-term risks, while steroids carry higher risks such as liver toxicity, hormone suppression, and cardiovascular complications

10.1126/science.aaw9872 4 BargonettiJ.FriedmanP

Of the grade 3 TRAEs, the most common were hypertension (34%) and diarrhea (8%), whereas no cases of grade 4 TRAEs were reported