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A lot of things can help, including: Talking about it with friends and family Finding a support group, either in person or online, so you can talk with people going through the same things you are Seeing a doctor who knows a lot about the condition so they can find the best treatment and help for you Be sure to tell your doctor if you feel depressed

Contact your GP if you experience persistent anxiety interfering with daily life, neurological symptoms such as numbness or memory difficulties, or symptoms that began after starting B12 supplements

Still, without making an effort to include B12-rich foods in your diet, it can be difficult to consume enough to keep your metabolism optimized

Therefore, no particular action seems to be warranted with regards to supplementation

if they were prescribed to correct a deficiency, stopping too soon could mean it comes right back