l-carnitine interaction with thyroid medication Role of carnitine in disease | Nutrition & Metabolism Supplements and Thyroid Health: What

It helps to maintain metabolic health by facilitating the transfer of long-chain fatty acids across the mitochondrial membrane for cellular energy production.* In addition, it thereby assists the body in using fat for energy.* It naturally occurs in red meat and other animal source foods, but some people may have an increased need for dietary L-Carnitine due to high fat and vegetarian diets

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2003;41(3 Suppl 1):S11622

doi: 10.1016/j.lfs.2005.01.035

It is generally advised to take ALCAR on an empty stomach or between meals to maximize absorption, as taking it with a heavy mealparticularly one high in proteincan cause the compound to compete with other amino acids for intestinal transport