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X., Bellon, G., Chaqour, B., Wegrowski, J., Patt, L

Heres what goes on your plate: Vitamin B12-Rich Options: Eggs (especially yolks), dairy products like paneer or curd, meats such as chicken and mutton, and fortified cereals offer significant amounts

DSIP is thought to influence the activity of the hypothalamus and impact the secretion of hormones like cortisol and luteinising hormone, which play essential roles in stress response and reproductive health

During periods of physical stress, illness, or inadequate nutrition, nutrient reserves may deplete more rapidly

Individuals with health conditions should consult their healthcare provider before starting B12 injections for safety