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Cachexia Sarcopenia Muscle 7 , 467482 (2016)

l carnitine Solgar L-Carnitine 500mg 60tabs Health Aid L-Carnitine 550mg 30

doi: 10.1073/pnas.1900287116 15 DishishaT.PyoS.-H.Hatti-KaulR

Recovery and muscle damage after exercise Some meta-analyses suggest that supplementation with L-carnitine could moderately reduce delayed onset muscle soreness and certain markers of damage (e.g., creatine kinase) in untrained people or those undertaking strength training, especially in short windows after exercise