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Foods Animal foods are the best food sources of vitamin B12, including: organic, grass-fed dairy products cage-free eggs grass-fed meat wild-caught fish organic poultry organ meats According to the NIH, plant foods do not naturally contain vitamin B12 unless they are synthetically fortified

In contrast, we occasionally hear from others who experience pain with B12 shots

However, there are meaningful differences in how reliably these deliver B12 to the body compared with an injection

## **What is a vitamin B-12 injection?** HCPCS code J3420 refers to an injection of vitamin B-12 (cyanocobalamin), a synthetic form of the vitamin used to treat pernicious anemia, dietary folate deficiency, and other specified B-group deficiencies

Take note and inform your doctor of unusual reactions to the peptide