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Vitamin B12 can be found naturally in certain foods, including: Meat Fish Eggs Milk *Please note this is an affiliate link which means if you buy from the company we may receive a commission

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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

Iron and ferritin are critical for hair low iron is one of the most common nutritional drivers of shedding, especially in women and people on restrictive diets