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This shuts down melatonin production for the day, increases melatonin production for the next night, and improves sleep quality.[ref] Brighter lights during the day when working inside can increase melatonin at night.[ref] Eat on a regular schedule

Differences in metabolic profiles at baseline and post-treatment were noted between participants who remitted (HRSD 17 7) and those who gained no meaningful benefits ( 14 on HRSD 17 were eligible for inclusion in the trial

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Zhang L, Pham L, Newberry K, Qian J, Sun L, You Y, Yang J, Ou Z, Lin X, Ford R, Zhao X, Kwak L, Yi Q, Wang M

Science 375(6586):12541261 Li Y et al (2023) Iron and copper: critical executioners of ferroptosis, cuproptosis and other forms of cell death