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Pee ranging from lemonade-colored to a brighter shade like light beer Drinking water is the most obvious way to stay hydrated

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Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

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Prioritize protein: 0.8-1.0g per pound of body weight