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A daily 30-minute walk starting two days after treatment can significantly improve how quickly swelling resolves by boosting circulation and lymphatic flow. Additional recovery boosters include drinking plenty of water (at least 64 oz daily), focusing on anti-inflammatory foods rich in protein and nutrients, avoiding alcohol and excessive sodium which can worsen swelling, and keeping all follow-up appointments so we can monitor your progress

The increased accumulation of iron in senescent cells was confirmed by MS and using a colourimetric assay (Extended Data Fig

, vitamin C) have been reported to facilitate this reduction [4,79,80]

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