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This essential vitamin plays a vital role in brain function, nervous system, the production of DNA and red blood cells, as well as enhancing the activity of certain immune cells and can help with weight loss

Interactions with Medications: Vitamin B12 has the potential to interact with certain medications, including diabetic prescriptions, metformin, proton pump inhibitors, antagonists and antibiotics

[PubMed abstract] Wu W, Kang S, Zhang D

National Institutes of Health (NIH) recommends the following daily amounts: Infants (06 months) : 0.4 mcg Children (18 years) : 0.91.2 mcg Adolescents (913 years) : 1.8 mcg Teens (1418 years) : 2.4 mcg Adults : 2.4 mcg Pregnant : 2.6 mcg Lactating : 2.8 mcg 4.2 Oral Supplementation For individuals at risk of deficiencyor those aiming for optimal neurological supporthigher oral doses are often used: Maintenance : 1,000 mcg daily of methylcobalamin Correction : 2,0005,000 mcg daily until blood markers normalize Form : Methylcobalamin preferred for direct nervous system uptake, though cyanocobalamin is also effective

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