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Food supplements must not replace a balanced and varied diet, and a healthy lifestyle

We know that the effectiveness of any supplement depends heavily on its bioavailabilitywhich is how well your body can actually absorb and use the nutrients you take

High dietary intakes methionine (56 g/day) on the other hand have been shown to raise plasma levels of homocysteine, despite adequate intakes of B vitamins [31-33]

Nausea from vitamin B12 supplements is often related to inactive ingredients such as binders, fillers, or excipients rather than the vitamin itself

Phytochemicals found in broccoli, cauliflower, brussels sprouts and cabbage, and chlorophyll in parsley contributes to raising Glutathione levels