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83 By activating the Nrf2-ARE pathway, methionine availability promotes endogenous antioxidant responses and plays a key role in inhibiting ROS-induced oxidative stress

Those are practical wins because better recovery can let you train harder and more often - an indirect route to better body composition

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Superoxide dismutase (SOD) is an enzyme that catalyzes the conversion of superoxide anions to hydrogen peroxide and oxygen, thereby preventing the formation of more reactive oxygen species