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The loss of electrolytes, in turn, may worsen your dehydration and its negative effects

Pause supplements: Talk to your doctor about all the supplements you are taking

Third-party tested & certified Verified by MZ Biolabs (Tucson, AZ), an accredited US laboratory, via HPLC and mass spectrometry, with batch-linked COAs

Many clients choose B12 injections as part of a larger wellness plan or as a regular pick-me-up to stay sharp and energized throughout their busy lives

Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked