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[67] A study in pregnant women found that lactoferrin, at a dose of 250 mg per day, was more effective at raising hemoglobin levels AND produced much less constipation as well (note to self if I choose to have another baby, as that pregnancy constipation is NOT something I remember fondly, haha)

Alanine has been shown to reduce lactate concentrations during exercise and thus can improve exercise performance in endurance athletes [14]

These findings pertain to the internal mechanisms underlying neuroprotection and reduction of oxidative stress

doi: 10.1046/j.1523-1747.2003.12561.x 103 PereraCMcNeilHPGeczyCL

Beneficial biological effects and the underlying mechanisms of molecular hydrogen - comprehensive review of 321 original articles