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She is the author and co-author of two widely referenced resources in the field of fertility awareness and menstrual health The Fifth Vital Sign and Real Food for Fertility and the host of the long-running Fertility Friday Podcast

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Caffeine boosts cortisol levels temporarily, which may contribute to weakened adrenals in the long term

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When it comes to breast augmentation, its perfectly normal to question whether someone as camera-ready as Alexandra may have opted for implants