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SAFETY Few significant, adverse effects of cardamom consumption have been reported in humans for intakes up to 3 g/d

For acute flares of gout, it is key to treat as quickly as possible and choosing a medication least likely to cause side effects, with special attention to individual comorbidities

2.6 Gut microecology The intricate connection between the liver and the intestine constitutes the gut-liver axis

Disrupted sleep due to cramps and spasms Vitamin B12 deficiency can cause muscle cramps and spasms, particularly at night

This coenzyme is present in all cells and membranes and plays an important role in the respiratory chain and other cellular metabolism processes [34]