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If youre still curious (or suspect you may really need them), get the shots in a doctors office, rather than a non-medical setting.

I would suggest sourcing high quality organic organ meats to assure the meat (and animal) you are consuming were themselves well nourished and had minimal chemicals being processed by their liver

For the purposes of this article, we focus on the Roux-en-Y because the recommendations related to that surgery specifically call for vitamin B-12 and also have recommendations on how it should be taken

Amy Louise Wallbank Hello my serum vitamin b12 lrvels are 324 pg/ml and folate is 5/3ng/ml

ThinWorks B12 injections are an effective option for boosting energy levels, improving cognitive function, or supporting weight loss efforts