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They're especially helpful for people with absorption issues, vegetarians/vegans, and those over 50

Nonetheless, sublingual B12 is a viable way to supplement B12 levels for people deficient in the vitamin

Where does it come from

Malinow's concern was based on the result of our study of the Framingham Offspring cohort (38), which showed that, in subjects who were taking vitamin supplements, folic acid fortification was associated with significantly higher serum total homocysteine (tHcy) concentrations than at baseline ( Figure 2 )

Dosage is personalized by a healthcare professional based on your health needs, often after lab tests